A Holistic Approach to Mental Wellness
You’re not broken, you’re becoming. Mental health is a growth journey, and we’re here to support your healing through integrative care for your mind, body, and spirit.
YOUR JOURNEY TOWARDS HEALING STARTS HERE
This is a space where you are truly seen, heard, and supported, where your story matters and your healing begins with compassion, understanding, and respect.
I believe that real healing isn’t one-size-fits-all. It’s personal, collaborative, and rooted in what feels right for you. Together, we’ll create a path forward that honors your unique needs, values, and aspirations, whether you’re seeking clarity, relief, or a deeper sense of self.
You don’t have to walk this path alone. Let’s take a beach walk, sit under the sun, or breathe in the forest air, your healing happens in motion, in nature, and in connection. Together, we’ll nurture your growth with integrative care that includes nature prescriptions, soul-deep conversations, and space to become who you’re meant to be.
I work with individuals navigating ADHD and understand how it can present differently across genders. I also support those facing depression that feels difficult to treat, using a range of approaches beyond medication. Anxiety, including the weight of climate and political stress, is real, and you don’t have to navigate it alone. Your spiritual beliefs, ancestry, and cultural background are welcomed and respected as essential parts of who you are. I recognize that how you love and who you are shape your lived experience and how the world responds to you. LGBTQIA+ individuals and those exploring their identities are fully seen, supported, and celebrated here. I care deeply about people and our non-human relatives, and I believe the diversity and complexity of each person is something to honor. In a world that can make us forget our worth, I hope to help you reconnect with the truth of who you are.
"Shared joy is Double Joy, Shared Sorrow is Half sorrow, let's walk together."
N – New Consult
Your journey begins with a deep and meaningful conversation. We’ll explore your history, challenges, and goals, setting the foundation for a personalized healing experience.
A – Aligned Evaluation
Together, we’ll assess your needs holistically, mind, body, and spirit. This includes connecting you with additional providers and wellness resources that align with your journey. We’ll also explore your values, passions, and the impact you want to make in the world.
T – Treatment Plan & Timeline
We’ll craft a customized healing roadmap, integrating evidence-based psychiatry with holistic practices like daily nature exposure, meditation, and cultivating moments of awe to support your transformation.
U – Ultimate Adventure Activation Retreat
For those seeking a deeper reset, we’ll explore immersive experiences that elevate healing, whether through a nature-based retreat, psychedelic-assisted therapy (where legal), or other transformative experiences.
R – Re-evaluation & Reflection
Healing is a journey, not a destination. We’ll check in on your progress, adjust your plan as needed, and ensure you feel supported every step of the way.
E – Empowered Expression & Giving Back
True healing is about more than just feeling better, it’s about living with purpose. We’ll explore ways to give back, whether through supporting causes you care about, creative self-expression, or fostering deeper connections in your community.
My Process:
The NATURE Protocol
Your health deserves care that sees all of you. With psychiatry, holistic medicine, and nature-based healing, I offer a personalized approach that truly supports you, so you can support your ecosystem
A Holistic Approach to Mental Wellness Designed Just for You.
Healing isn’t just about treating symptoms, it’s about creating a life that feels aligned, fulfilling, and whole. With a compassionate, integrative approach, I’ll help you reconnect with yourself, find clarity, and move forward with confidence. Your journey to deeper well-being starts with a single step. Let’s take it together.